Staying Healthy In Urbandale

Living a healthy lifestyle in Urbandale is easy to do with all of the amazing parks, activities and healthy food choices available!

Not only does daily physical activity and fueling your body with essential nutrients help boost a healthy lifestyle, but it helps build a strong immune system. These two things also help support a healthy spine and reinforce the chiropractic work we are doing in our office. Take a look at these recommendations from our West Des Moines chiropractor.

Parks & Outdoor Recreation In Urbandale

Exercise and moving your body play a vital role in chiropractic and maintaining a healthy lifestyle. Urbandale is known for an abundance of parks, trails and opportunities to get outside and get moving!

Here is a list of parks, trails, playgrounds, and more located all in Urbandale….

Ashleaf Park
3934 Mary Lynn Drive
Urbandale, IA 50322

Bent Creek Park
148th and Meredith Drive
Urbandale, IA 50323

Brookview Park
65th Street and Sutton Drive
Urbandale, IA 50322

Days Run Park
124th Street and Tanglewood Drive
Urbandale, IA 50322

Hallbrook Park
144th Street and Douglas Parkway
Urbandale, IA 50323

Lawson Trolley Park
70th and Roseland Ave.
Urbandale, IA 50322

Northview Wetlands
68th and Deerview Drive
Urbandale, IA 50322

Sunflower Park
92nd Dr. and Douglas Ave
Urbandale, IA 50322

Walker Johnston Tennis Courts
9000 Douglas Avenue
Urbandale, IA 50322

Walnut Creek Regional Park
153rd Street and Horton Avenue
Urbandale, IA 50323

For a full list of parks, please check out

Eating Healthy In Urbandale

Eating a diet rich in plant-based foods is essential for building your immunity and reinforcing a healthy lifestyle. While it’s easy to eat healthy while at home, it can be difficult to find healthy offerings while out and about.

Luckily, there are quite a few healthy places to eat in the Urbandale / West Des Moines area. Here are a few of our favorite spots to dine and grab a nutritious meal while on-the-go.

Fresh Fit Meals
A unique concept where you can pick out your favorite prepared meals for dine-in or carryout. These healthy meals are made fresh with all-natural ingredients.

11881 Hickman Rd #300, Urbandale, IA 50323

Palmer’s Deli and Market
Palmer’s Deli is about community, family, and quality food – quality products and quality ingredients. They offer many delicious choices to eat right and live healthy, using fresh products when preparing their sandwiches, soups and salads.

3719 86th Street, Urbandale, Iowa 50322

Panera is the perfect spot for any meal of the day, offering good food that’s good for you! Fresh ingredients, coupled with made-to-order menu offerings makes this restaurant a fantastic place to eat.

2839 NW 86th St, Urbandale, IA 50322

The Urban Grill
If you are looking for a healthy lunch or dinner spot, The Urban Grill is the place to go. Offering All-American cuisine prepared with fresh ingredients and made-to-order menu items.

3651 86th Street, Urbandale, IA 30322

Health House Foods
An innovative restaurant featuring fresh organic greens and mix-ins. Plus, their menu featured healthy protein shakes. Drive-thru, online ordering and dine-in options are available.

8481 Birchwood Ct., Johnston, IA 50131

Tropical Smoothie Cafe
Flavorful, made-to-order smoothies along with toasted flatbreads, sandwiches and more! Order online or call ahead at (515) 222-2609 to skip the line.

160 S Jordan Creek Pkwy Suite 120, West Des Moines, IA 50265

Big Acai Bowl
You won’t taste anything fresher than these bowls. Their menu features bowls,
smoothies, toasts and coffees primarily using organic, plant-based ingredients.

117 5th Street, West Des Moines, IA 50265
(515) 608-2816

Vero Health Center the Best Local Chiropractor, Des Moines and Central Iowa

At Vero Health Center, we focus on neurologically-based chiropractic care. We administer the best and most specific type of chiropractic care, addressing the master control system of the body. Utilizing state-of-the-art technology to pinpoint and locate the root cause of your health concerns. The next step for you and your family is to schedule a comprehensive evaluation with our office, so we can better understand your unique needs. Click here or call (515) 422-9552 to book your no obligation appointment TODAY!