Vero Health Center Blog
Exercises You Can Do From Home in West Des Moines IA
If you are looking for at-home workouts in the West Des Moines IA area that you can do quickly and easily, then we’ve got you covered. Below are a few exercises you can do safely from your home or even at the gym. Warm-Up: This is the most important part of your workout and helps…
How To Boost Your Immunity During The Coronavirus in West Des Moines IA
Vero Health Center Family, We pray this finds you well! We know the shelves are starting to look empty and no cleaning products or toilet paper in sight. So much coming at us all and it can be scary. We know that the best thing to do right now is to make sure we’re all…
Low Back Problems & Chiropractic Care in West Des Moines IA
Almost everyone will experience some form of back pain in West Des Moines IA, ranging from slightly irritating to completely crippling, in their lifetime. Vero Health Center in West Des Moines IA is dedicated to enhancing the function of the nervous system and/or musculoskeletal system. Generally, Dr. Josiah and our team maintain a unique focus…
Why Exercise Is Important in West Des Moines IA
Exercise is not a luxury in West Des Moines IA. Movement is an essential nutrient. You can’t be healthy in West Des Moines IA, without movement. While movement is a vital part of being fit, there is more to being healthy than just ‘being in shape’. Our ancestors never had the option of just sitting…
Feel and Function Better with Chiropractic in West Des Moines IA
Bottom Line: The first thought many people have when suffering with back or neck pain is “Better go the Chiropractor,” because, as research shows, Chiropractic adjustments in West Des Moines IA are one of the best ways to relive that pain. However, research has also shown us that those same adjustments may be able to…
Exercise For A Stronger Immune System in West Des Moines IA
Bottom Line: Get that daily dose of exercise to boost your immunity in West Des Moines IA. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break. If you can, use a standing desk…