Vero Health Center Blog
Happy & Healthy Winter In West Des Moines IA
Happy & Health Winter in West Des Moines IA West Des Moines Iowa Winters can be brutal! Low temps, mounting snow and black ice are just a few things Iowans can expect every season. These rough winters can put wear and tear on your body. However, as your leading West Des Moines IA chiropractor, we…
20 Reasons To Breastfeed in West Des Moines IA
20 Reasons to Breastfeed in West Des Moines IA 20 reasons to breastfeed in West Des Moines IA. A study indicated that breastfeeding was protective against SIDS. Antibody levels were significantly higher in breastfed infants than bottle fed infants. This gives strong evidence that breastfeeding enhances the active immune response in the first year of…
Eat This, Not That To Fight Your Cold in West Des Moines IA
Eat This Not That in West Des Moines IA Bottom Line: When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favorite foods seem unappetizing when your nose is clogged, your…
Simple Tips to Keep Your Immune System in Tip-Top Shape in West Des Moines IA
Bottom Line: Thank goodness for the immune system in West Des Moines IA! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and when it’s not at 100%, you’ll get a signal – like a runny nose – that…
Bouncing Back From The Holiday Hangover in West Des Moines IA
Bouncing Back from the Holiday Hangover in West Des Moines IA Bottom Line: The New Year = a new opportunity to get healthier in West Des Moines IA, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds? Giving your body…
Make This the Year of Better Sleep in West Des Moines IA
The Year of Better Sleep in West Des Moines IA Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns in West Des Moines IA. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling…