How To Improve Your Posture In 4 Weeks

Your Posture And Your Spine

In West Des Moines, your posture is a key component to the overall health of your spine. And at Vero Health Center, we take the health of your spine VERY seriously!

As one of the leading chiropractors in the West Des Moines area, we work with our patients to correct behaviors that might be impinging on the spine and nervous system. One of which is poor posture.

4-Weeks To Better Posture

Our 4-week program is designed to help you strengthen your back and core muscles, allowing you to sit up right and stand taller.

Keeping your spine and core muscles strong, will go a long way in helping to prevent injury or the negative impacts of poor posture.

Here are easy-to-learn, no-impact exercises designed to strengthen your spine and improve your posture over the course of 4 weeks.

Note: If you currently have back pain or feel discomfort while performing these exercises, please stop and let’s discuss this at your next visit.

Are you interested in not only getting better posture, but taking control of your health? At Vero Health Center, we are a Des Moines area chiropractor dedicated to helping our patients live the life they deserve through neurologically-based chiropractic care.

If you’re a new patient, click here or call us at (515) 422-9552 to learn about the special offer we have right now that will help you start living the life you deserve!